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Ayurvedic Skincare and Haircare Diploma Course
Revitalise your skin and hair with the ancient wisdom of Ayurveda. Join our online Ayurveda course to learn natural techniques and remedies for glowing beauty.
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You Can Flourish : A Wellness Workbook to Help You Thrive and Feel Your Best
Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downs Feeling better isn't always about feeling good.It's about feeling it all - happiness, sadness and everything in between.In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow. Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can.You'll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good. With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.
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Winter Wellness : Nourishing recipes to keep you healthy when it's cold
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon--This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so.Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
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You, You, You
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Do you think subtle makeup is part of skincare?
Subtle makeup can be considered part of skincare in the sense that it can enhance the appearance of the skin and provide some level of protection from environmental factors. For example, tinted moisturizers or BB creams can provide light coverage while also offering hydration and sun protection. Additionally, some makeup products contain skincare ingredients such as antioxidants or moisturizing agents that can benefit the skin. However, it's important to note that makeup should not replace a proper skincare routine, which includes cleansing, moisturizing, and using targeted treatments for specific skin concerns.
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Is this a good makeup and skincare routine?
Without knowing the specific details of the makeup and skincare routine, it's difficult to determine if it's good or not. However, a good makeup and skincare routine typically involves cleansing, moisturizing, and protecting the skin from the sun. It's also important to use products that are suitable for your skin type and to avoid using too many harsh or irritating ingredients. Additionally, a good routine should include removing makeup before bed and regularly cleaning makeup brushes and sponges to prevent bacteria buildup.
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Where can I buy Trinity Haircare?
Trinity Haircare products can be purchased online through their official website or through various online retailers such as Amazon. Additionally, Trinity Haircare products may also be available for purchase at select beauty supply stores or salons. It is recommended to check the official website for a list of authorized retailers or to purchase directly from their online store for guaranteed authenticity.
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How do you like wellness?
I really enjoy wellness because it helps me feel balanced and healthy both physically and mentally. Engaging in activities like yoga, meditation, and exercise helps me reduce stress and improve my overall well-being. I also appreciate the focus on self-care and making healthy choices that support my long-term health. Overall, wellness is an important part of my lifestyle and I find it to be very rewarding.
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Own Your Wellness : Giving You the Tools to Break Through Your Health Plateaus
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel ';fine.' Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to:Determine your ';why'your reason for wanting change,Nourish your body with the right foods to attain and sustain your goals,Move your body with exercise you actually enjoy and don't dread,Explore testing and other healing opportunities,Enhance your journey with supplements, vitamins, and minerals, More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
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You Only Live Once : The Roadmap to Financial Wellness and a Purposeful Life
Get your finances in order with smart budgeting and money mindfulness You Only Live Once is the guide to achieving your best life through smart money moves.Before you even begin making a budget, you need to think about why.Where do you see yourself financially in ten years? Five years? This time next year? What does money do for you? Once you know your destination, you can begin charting your course.Step-by-step guidance walks you through the budgeting process, and shows you how to plan your financial path to point toward your goals.You'll learn how to prioritize spending, how to save efficiently, and how to take advantage of simple tools you didn't know you had.Next comes the most important part: taking control. You need to really look at how you perceive and use money day-to-day.Chances are, changing a few habits could give you some breathing room and help you reach your goals sooner. You work hard for your money, yet there never seems to be enough.You don't need to live like a pauper, but you need to be truly aware of just where your money is going, and why.Financial awareness is the key to a financially secure future, and this book unpacks it all to help you get where you want to go.Accept past decisions and articulate your financial goalsAlign your lifestyle with your budgetExplore your relationship with moneyRe-evaluate financial habits and behaviors You know you need a budget, but you never seem to get around to doing it. Or maybe you did, but you can never seem to stick to it.Smart planning is a major factor in financial security, and it involves just as much introspection as math.You Only Live Once is more than a budgeting guide—it's a guide to revamping your financial behaviors to achieve the life you want.
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Your Work Wellness Toolkit : Mindset tips, journaling and rituals to help you thrive
An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient.The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy.All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines.Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before.This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
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Workplace Wellness : A Guided Workbook for When Your Job is Driving You Crazy
Don’t let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts. It’s a universal truth that most of us have to work to earn a living.That means we spend about one-third of our lives on the job.Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs.So how do we improve the way we see and experience this very important aspect of our lives?The phrases “employee wellness” and “employee assistance program” have been trendy in companies of all sizes, as managers realize that healthy employees have:fewer healthcare costs;take fewer sick leaves;face less stress and burnout;tend to stay in their jobs longer;have better productivity.But companies can only do so much. While 80% of employers claim to support their teams’ physical and emotional health, only 46% of employees report actually feeling supported on the job.Workplace Wellness: A Guided Workbook for When Your Job Is Diving You Crazy fills that gap.Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as: Your physical environment: how your work physically affects your well-beingYour emotional environment: how you feel while at workYour intellectual environment: how stimulating or fulfilling you find your workYour financial environment: how financially rewarded you feel about your workWith quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life.Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel “single tasking” approach to work.You’ll also learn how to set boundaries, practice mindfulness, and find your true passion.With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you.An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike.Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you.Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: The Art of Small Talk, The Empowered Empath, Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
Price: 12.99 £ | Shipping*: 3.99 £
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What is your morning routine for makeup and skincare?
In the morning, I start by washing my face with a gentle cleanser to remove any impurities. Then, I apply a moisturizer with SPF to protect my skin from the sun. For makeup, I usually start with a primer to create a smooth base, followed by foundation, concealer, and setting powder. I then add some color to my cheeks with blush, define my eyes with eyeliner and mascara, and finish off with a swipe of lip balm or lipstick.
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What can I do against skincare or makeup pilling?
To prevent skincare or makeup pilling, start by ensuring that your skin is properly exfoliated and moisturized. Use a gentle exfoliant to remove any dead skin cells and follow up with a hydrating moisturizer to create a smooth base for makeup application. Additionally, allow each skincare product to fully absorb into the skin before applying the next layer. When applying makeup, use thin layers and allow each product to set before applying the next one. Finally, consider using a makeup primer to create a smooth canvas for makeup application and help prevent pilling.
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Do you like Jeremy Fragrance?
As an AI, I do not have personal preferences or feelings, so I do not have an opinion on Jeremy Fragrance. However, he is a popular fragrance reviewer on YouTube and has a large following of fans who appreciate his content and reviews.
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What can you wear for wellness?
For wellness, you can wear comfortable and breathable clothing such as yoga pants, leggings, or loose-fitting tops. It's important to wear clothing that allows for ease of movement and flexibility, as well as promotes good circulation. Additionally, wearing supportive and comfortable footwear such as sneakers or athletic shoes can help to prevent injury and provide stability during physical activities. Lastly, consider wearing moisture-wicking fabrics to help keep you dry and comfortable during workouts or other wellness activities.
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